The Level 1 course is aimed to provide basic knowledge of the different freediving categories, the important rules of behavior and the safest way to perform freediving while allowing the fastest improvement. It is an introduction to the fundamental techniques of the FII education system. This highly effective 1.5 day course covers everything from safety & problem management, breathing techniques & equipment selection to correct freediving methods for gradual depth progression. it is formal freediving education system provides divers with a solid foundation to freedive confidently and safely up to depths of 66 feet/20 meters with breathholds up to 3 minutes. For divers already achieving these depths, it will provide an enhanced understanding of the sport and modern new techniques. This program includes academic presentations, confined water training and one open water session.
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